For individuals balancing work, family and friends, it is hard to maintain a healthy lifestyle regimen in the face of the negative, superficial messages presented in many magazines, on television and in music. Maintaining high self-esteem and supporting confident lifestyles for mothers, fathers and friends can be hard in a world that expects so much, especially for individuas struggling to discover and rediscover themselves outside of the image machine of modern media.

Coming to Palm Coast, Florida is a retreat designed to help individuals learn how to make the improvements to create healthier, happier lifestyles. "2010 Discover a New You Retreat" will be held at the Hammock Beach Resort located at 200 Ocean Crest Drive, Palm Coast, Florida, 32137. The retreat will take place Friday, October 15, 2010 - Sunday, October 17, 2010.  For more information, visit www.snsproductions.org/events.